Weigh In record (no journal entry) for 22 December 2017
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1329 kcal
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Fat: 24.49g | Prot: 74.83g | Carbs: 72.08g.
Breakfast: Portakal. Lunch: Brokoli Corbasi, Balkabağı. Dinner: Fırında Pişmiş veya Izgara Somon, Beyaz Şarap. Snacks/Other: Kırmızı Şarap. more...
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Losing 1.1 kg a Week
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ildenizakyar's Weight History
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