Weigh In record (no journal entry) for 22 December 2017
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1399 kcal
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Fat: 33.96g | Prot: 55.76g | Carbs: 218.66g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 씨앗호떡, 호떡, 멸치볶음, 대구구이, 총각김치, 밥, 빙그레 바나나우유 라이트. more...
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2613 kcal
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Exercise:
Bathing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Aerobics - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 1.2 kg a Week
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