Weigh In record (no journal entry) for 22 December 2017
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2345 kcal
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Fat: 65.33g | Prot: 147.91g | Carbs: 289.60g.
Breakfast: Confettura extra di pesche, Albume d'uovo Pastorizzato, Avena Istantanea. Lunch: Carote Bollite, Zucchine Bollite, Delverde Pasta Integrale, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Patate Crude, Olio Extra Vergine di Oliva, Sottofiletto. Snacks/Other: Milk Formaggio Fresco Quark, Invernizzi Gallette di Mais, Invernizzi Gallette di Mais. more...
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Gaining 3.5 kg a Week
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