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E anche la mega abbuffata di sushi di ieri sera non ha sortito effetti...dritti verso la meta!
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88.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1725 kcal
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Fat: 44.61g | Prot: 161.84g | Carbs: 168.70g.
Breakfast: La Finestra Sul Cielo Crunchy con Avena e Cacao Bio, Fage Fruyo Fragola 0%. Lunch: Extra Virgin Olive Oil, Conad Parmigiano, Esselunga Riso Carnaroli, Primo Asparagi. Dinner: Nattura Gallette di Mais e Riso con Quinoa, Olive Oil, Santa Lucia Mozzarella Light, Red Tomatoes, Negroni Bresaola. Snacks/Other: Net Integratori VB Whey 104 9.8. more...
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2157 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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