Weigh In record (no journal entry) for 22 December 2017
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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840 kcal
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Fat: 38.79g | Prot: 40.73g | Carbs: 79.38g.
Breakfast: Kupiec Wafle Ryżowe Tradycyjne, Cukier, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna), Marinero Łosoś Wędzony na Zimno Plastry. Lunch: BakaD'Or Orzechy Włoskie, Kraina Mięsa Tatar Wołowy, Kupiec Wafle Ryżowe Tradycyjne. Dinner: Pierogi Ruskie. Snacks/Other: Solidarność Krówka, Akardo Orzeszki Ziemne. more...
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2781 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Cooking - 1 hour, Cleaning - 2 hours, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Gosiabur's Weight History
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