Weigh In record (no journal entry) for 22 December 2017
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131.4 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2508 kcal
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Fat: 83.50g | Prot: 199.07g | Carbs: 237.70g.
Breakfast: Max Protein Harina de Avena Sabor Donut, Hacendado Claras de Huevo, Café con Leche Descremada. Lunch: Banana, Hacendado Guisantes Congelados, SOS Arroz Integral, Tilapia (Pez). Dinner: Ruipan Barra Rústica Multicereal, Calvo Calamares en Salsa Americana. Snacks/Other: Nestlé Bombones Caja Roja, Nueces, Pascual Bifrutas Zero Mediterráneo, Pascual Yogur, Scitec Nutrition 100% Whey Protein Professional. more...
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4813 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gallartomas's Weight History
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