Weigh In record (no journal entry) for 22 December 2017
|
88.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1875 kcal
|
Fat: 58.26g | Prot: 144.34g | Carbs: 186.75g.
Breakfast: Marli Tarhurin Metsämarjakeitto Sokeriton, Pirkka Pensasmustikka, Granaattiomena, Milbona Rahka, Maitokahvi. Lunch: Pirkka Savukalkkuna, Sinappi, Leksands Jälkiuuni Näkkileipä. Dinner: Vitasia Sweet Chili Sauce, Milbona Rasvaton Raejuusto, Tulip Kalkkunapekoni, Paistettu Kananmuna. Snacks/Other: Rainbow Tonnikalaa Paloina Öljyssä, Sinappi, Rainbow Varrasleipäpalat, Coca-Cola Zero Cherry, Nauriit, Nestlé Aino Lumoava Lakritsi, Maitokahvi, Maitokahvi. more...
|
|
3014 kcal
|
Exercise:
Grocery Shopping - 2 hours, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
Samakaiseo's Weight History
|