Weigh In record (no journal entry) for 22 December 2017
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1263 kcal
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Fat: 33.81g | Prot: 78.80g | Carbs: 160.21g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Smoothie Sinaasappel-Mango-Passievrucht, AH Les Pains Triomphe Meergranen, AH Gebraden Kipfilet, Ijsbergsla. Dinner: Optifit Magere Perzik Kwark, Gebakken Aardappelen, AH Gegrilde Varkensrollade, Sperziebonen. Snacks/Other: Lychee. more...
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2309 kcal
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Exercise:
Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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