Weigh In record (no journal entry) for 22 December 2017
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2260 kcal
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Fat: 43.48g | Prot: 135.48g | Carbs: 338.77g.
Breakfast: Mustikka, Banaanit, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Raejuusto 2%, X-Tra Hedelmämysli, Suodatinkahvi. Lunch: Valio Profeel Sokeroimaton Proteiinijuoma Suklainen, Auringonkukansiemenet Kuoritut, Pellavansiemen, soijarouhe, Punaisia Linssejä, Rusinat, Kaurapuuro, purukumi. Dinner: Sipulit, Lehtisalaatti (Vihreä), Pinaatti, Tomaatit, Pirkka Persimon, Paprika (Punainen), Mandariini, Kanamestari Maustamaton Broilerin Fileesuikale, Myskikurpitsa, Karambola, Porkkanat, Punasipuli, kylmäpuristetty rypsiöljy, Purukumi (Sokeriton), Suodatinkahvi, oliivi, Omena, ruisleipä. Snacks/Other: Atria Perhetilan Kanafilee Ohuen Ohut, Pakkasmarja Mustikka, Oululainen Hapankorppu, Lanttu, Rasvaton Maitorahka, Chia-Siemenet, Kermajuusto 17%, ruisleipä. more...
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2481 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 2.6 kg a Week
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pekkis61's Weight History
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