Weigh In record (no journal entry) for 22 December 2017
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85.5 kg
Lost so far: 4.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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822 kcal
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Fat: 35.17g | Prot: 42.59g | Carbs: 84.06g.
Breakfast: Бутерброд с Маслом, Винегрет без Масла, Говяжья Котлета на Пару. Dinner: Кукурузная Каша, Лечо, Говяжья Котлета на Пару. Snacks/Other: Чеснок, Борщ, Хлеб Бородинский. more...
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2936 kcal
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Exercise:
Working - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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0_elena_0's Weight History
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