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keiei226
Journal
22 Dec 17
keiei226's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
69.6 kg
Lost so far:
3.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
757 kcal
Fat: 35.75g | Prot: 75.08g | Carbs: 30.94g.
Lunch:
シュウマイ, 明治 ブルガリアヨーグルト プレーン, 薄切りハム, 目玉焼き.
Dinner:
サラダ, 冷しゃぶ.
Snacks/Other:
バルクスポーツ プロテイン.
more...
1732 kcal
Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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keiei226's Weight History
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