Weigh In record (no journal entry) for 22 December 2017
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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455 kcal
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Fat: 12.40g | Prot: 25.89g | Carbs: 59.57g.
Breakfast: Tea with Milk, Pork, Wholemeal Bread. Lunch: Tea with Milk, No Name Mixed Vegetables, Amaranth Leaves (with Salt, Drained, Boiled, Cooked). more...
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Losing 1.4 kg a Week
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