Weigh In record (no journal entry) for 22 December 2017
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70.6 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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467 kcal
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Fat: 22.60g | Prot: 8.22g | Carbs: 56.85g.
Breakfast: Épi d'or Tartines Craquantes au Froment, Lotus Pâte à Tartiner Speculoos, Delisse Yaourt Nature Sucré. more...
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Gaining 0.7 kg a Week
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