Weigh In record (no journal entry) for 22 December 2017
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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941 kcal
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Fat: 43.85g | Prot: 67.46g | Carbs: 74.68g.
Breakfast: Jagung Rebus. Lunch: Tempe Orek, Telur Rebus, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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Khoirun nanik's Weight History
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