Weigh In record (no journal entry) for 22 December 2017
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1444 kcal
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Fat: 48.98g | Prot: 52.02g | Carbs: 147.72g.
Breakfast: GutBio Reiswaffeln mit Joghurt , Mandarine, Milbona H-Milch 1,5% Fett. Lunch: Milram Sour Cream, Apetito Putenstreifen Pfanne, Ofenkartoffel (Schale gegessen). Dinner: Naturjoghurt (Fettarm), Naturreis (Gekocht), Rapsöl, Salakis Feta Light, Rinderhackfleisch, Rote Paprika. Snacks/Other: Sauvignon Blanc. more...
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Losing 1.4 kg a Week
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