principessa_haruhi's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

43.9 kg Lost so far: 4.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

992 kcal

Fat: 22.06g | Prot: 54.92g | Carbs: 140.20g. Breakfast: Meiji Skimmed milk, Chicken Kebab. Lunch: White Rice, Fried Egg. Dinner: Chinese Cabbage. more...

1568 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...

Gaining 9.8 kg a Week

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principessa_haruhi's Journal, 22 Dec 17

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