Weigh In record (no journal entry) for 21 December 2017
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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3124 kcal
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Fat: 74.33g | Prot: 156.05g | Carbs: 408.19g.
Breakfast: Mila Yogurt Zero Grassi, Mulino Bianco Pan Bauletto Integrale, Farina di Cocco, Marmellata Light alla Fragola, Fette Biscottate Integrali (7,9g). Lunch: York Salmone Affumicato, Barilla Pennette Rigate Integrali. Dinner: York Salmone Affumicato , Golden Sun Couscous. Snacks/Other: Myprotein Impact Whey Protein, Prealpi Quick, Acquafarina Piadina Integrale, Fiocchi d'avena, Gallette di Riso, Albume d'uovo Pastorizzato, Pane Bauletto alla Farina Integrale. more...
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Losing 5.6 kg a Week
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piero.ego's Weight History
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