Weigh In record (no journal entry) for 21 December 2017
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1460 kcal
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Fat: 53.17g | Prot: 115.93g | Carbs: 133.89g.
Breakfast: Sütaş Eritme Krem Peynir, Domatesler, Tereyağı, Ayçiçek Yağı, Yumurta, Siyah Zeytin, Bahçıvan Bembeyaz Light Beyaz Peynir , Polonez Hindi Füme Eti, Ekmecik Kepekli Ekmek, Sütaş Yarım Yağlı Süt . Lunch: Sütaş Yarım Yağlı Süt , Ultimate Nutrition Prostar Whey, Optimum Nutrition Casein, Kakao Tozu (Şekersiz), Havancızade Yulaf Kepeği, Muz, Çilek. more...
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3192 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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