Weigh In record (no journal entry) for 21 December 2017
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101.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1486 kcal
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Fat: 23.01g | Prot: 98.51g | Carbs: 229.31g.
Breakfast: Orgain Organic Protein, Espinacas, Cebollas, Lala Leche de Almendras, Clara de Huevo, Sanissimo Salmas. Lunch: Sanissimo Salmas, Salmón Rosado, Limón, Knorr Fideo Seco con Tomate. Dinner: Sanissimo Salmas, Limón, Semillas de Alfalfa (Brotes), Espinacas, Panela, Oroweat Sandwich Thins, Cebollas. Snacks/Other: Sanissimo Salmas, Mandarinas, Chobani Yogurt Griego Natural, Manzana. more...
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Losing 2.1 kg a Week
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