Weigh In record (no journal entry) for 21 December 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1900 kcal
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Fat: 62.44g | Prot: 52.16g | Carbs: 260.24g.
Breakfast: Tostadas, Mendicrim Queso Blanco 0%, Té Endulzados con Azúcar, Mermelada. Lunch: Pepas, Medialuna, Licuado de Fresa, Jugo de Manzana, Tarta de Calabaza. Dinner: Empanada Frita, Arroz Blanco, Salmón Rosado, Vino Chenin Blanco. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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