Weigh In record (no journal entry) for 21 December 2017
|
46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
900 kcal
|
Fat: 40.41g | Prot: 58.51g | Carbs: 71.94g.
Breakfast: 拿鐵咖啡, 雞蛋, 豬排, 吐司. Lunch: 豬排, 美國芝士, 吐司. Dinner: 餅乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|