Weigh In record (no journal entry) for 21 December 2017
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62.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1728 kcal
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Fat: 93.15g | Prot: 82.00g | Carbs: 69.09g.
Breakfast: Country Crock Churn Style, Salt, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Planters Salted Peanuts (1 oz). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sea Salt, Great Value Classic Olive Oil, Great Value 100% Parmesan Grated Cheese, Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
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2126 kcal
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Exercise:
Housework - 5 minutes, Elliptical - 47 minutes, Sleeping - 4 hours and 43 minutes, Resting - 10 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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