Weigh In record (no journal entry) for 21 December 2017
|
55.2 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1659 kcal
|
Fat: 76.48g | Prot: 167.18g | Carbs: 77.21g.
Breakfast: 鱸魚, 雅方 麻油雞, 好菇道 菇類, 大白菜. Lunch: 花枝丸, 炒空心菜, 牛排（瘦肉）, 雞肉, 豆干, 素炒芹菜, 蝦仁, 炒雞蛋（整個）. Dinner: 油炸魚柳, 茭白, 番茄, 全家 地瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingluchen's Weight History
|