Weigh In record (no journal entry) for 21 December 2017
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2017:
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1602 kcal
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Fat: 108.28g | Prot: 130.31g | Carbs: 22.78g.
Lunch: Sadia Coxinha da Asa de Frango, Tirolez Mussarela, Perdigão Presunto, Ovo Mexido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Ameixas, Café, Frimesa Nata, Torresmo, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Pururuca. more...
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Losing 0.6 kg a Week
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georgianalemos's Weight History
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