Weigh In record (no journal entry) for 21 December 2017
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66.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2291 kcal
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Fat: 58.43g | Prot: 147.93g | Carbs: 285.59g.
Breakfast: Lenticchie Cotte, Confettura extra di pesche, Albume d'uovo Pastorizzato, Avena Istantanea. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Coop Filetti di Merluzzo. Snacks/Other: Milk Formaggio Fresco Quark, Venosta Crunchy Fruit Muesli. more...
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Losing 1.1 kg a Week
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