Weigh In record (no journal entry) for 17 May 2012
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71.4 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 88.46g | Prot: 79.25g | Carbs: 26.33g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Fried Pork Chop. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Whipped Cream Substitute (From Powdered Mix, Dietetic), Bud Light Platinum. more...
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2329 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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