Weigh In record (no journal entry) for 21 December 2017
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2372 kcal
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Fat: 48.12g | Prot: 193.26g | Carbs: 280.13g.
Breakfast: Banana, Fiasconaro Crema di Pistacchio, Nestlé Cereali Lion, Uovo, Uovo, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour. Lunch: Carrefour Piselli Fini, Gallo Riso Blond Integrale, Patate al Forno. Dinner: Petto di Pollo. Snacks/Other: Anderson Prolyze, Mela Verde. more...
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Gaining 2.8 kg a Week
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