Weigh In record (no journal entry) for 21 December 2017
|
49.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1494 kcal
|
Fat: 85.32g | Prot: 103.31g | Carbs: 24.83g.
Breakfast: Surowe Warzywa, Sm Gostyń Mleko Zagęszczone Light, Kawa. Lunch: Zielone Nadziewane Oliwki, Szynka. Snacks/Other: Jajko, Szpinak, Wołowina, Turek Camembert Aksamitny, Białe Wino Stołowe, Olewnik Kabanosy. more...
|
|
1414 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|