Weigh In record (no journal entry) for 21 December 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2452 kcal
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Fat: 35.37g | Prot: 142.69g | Carbs: 347.77g.
Breakfast: La Finestra Sul Cielo Crunchy con Avena e Cacao Bio, Fage Fruyo Mirtilli 0%. Lunch: Philadelphia Philadelphia con Yogurt alla Greca, Conad Cuore di Lattuga, Extra Virgin Olive Oil, Horse Meat, Nattura Gallette di Mais e Riso con Quinoa. Dinner: Teriyaki Sauce, Cooked Salmon, Curried Shrimp, Shrimp Tempura, Vegetable Tempura, Sushi with Vegetables and Seafood. more...
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2172 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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