Weigh In record (no journal entry) for 21 December 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2503 kcal
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Fat: 50.91g | Prot: 141.28g | Carbs: 343.16g.
Breakfast: Hengstenberg Knax Gewürzgurken, Lieken Urkorn Grahambrot, BioBio Hafer-Drink, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: REWE Junger Spinat, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Backfee Mandeln, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane, Belbake Back Kakao. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Kaki, Kohlrabi, Myprotein Vegan Blend Chocolate Smooth. more...
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Losing 5.6 kg a Week
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