Weigh In record (no journal entry) for 21 December 2017
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58 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1221 kcal
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Fat: 83.49g | Prot: 87.41g | Carbs: 26.70g.
Breakfast: Брест Литовск Сметана 26%, Блины на Молоке. Lunch: Bonfesto Моцарелла, Брест Литовск Сметана 26%, Сосиска Индейки. Dinner: Брест Литовск Зерненый Творог 7%, Брест Литовск Сметана 26%, Салат из Помидоров и Огурцов, Сосиска Индейки. more...
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Gaining 0.7 kg a Week
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