Weigh In record (no journal entry) for 21 December 2017
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1734 kcal
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Fat: 54.94g | Prot: 130.86g | Carbs: 172.74g.
Breakfast: Maitokahvi. Lunch: Sipulit, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Pirkka Provencen Salaattisekoitus, Filos Balsamicokastike, Eridanous Tzatziki, Keitetty Kananmuna, Kariniemen Kananpojan Fileepihvi Hunaja. Dinner: Fazer Amica Luomutofu-Kasviscurry, Oululainen Hapankorppu, Creme Bonjour Valkosipuli Tuorejuusto 15%, Kultamuna Kananmunan Valkuainen, Nauriit. Snacks/Other: Herkkumaa Voileipäkurkku, Sinappi, Oululainen Hapankorppu, Pirkka Savukalkkuna, Sinappi, Pirkka Savukalkkuna, Satsuma, Latte. more...
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2903 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 2 hours. more...
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Losing 7.7 kg a Week
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Samakaiseo's Weight History
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