Weigh In record (no journal entry) for 21 December 2017
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144.2 kg
Lost so far: 21.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1421 kcal
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Fat: 55.16g | Prot: 59.56g | Carbs: 170.04g.
Breakfast: Tolonis Jogurt Typu Greckiego z Truskawkami i Bananem, Bona Vita Dobry Błonnik Płatki Śniadaniowe, Helio Mix Orzechowy. Lunch: Tao Tao Sos Sojowy Ciemny, Tesco Hungarian Mix, Risana Ryż Basmati Ugotowany, Papryka Chili, Szalotki, Czerwona Papryka, Łosoś. Dinner: Biedronka Pieczarki, Grzyby, Makaron Pełnoziarnisty, Primo Gusto Makaron Razowy, Kapust Kiszona lub Kwaszona, Mroźna Kraina Włoszczyzna Słupki. Snacks/Other: Piernik. more...
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3906 kcal
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Exercise:
Grocery Shopping - 48 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gaweł_po_40's Weight History
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