Weigh In record (no journal entry) for 21 December 2017
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84.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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824 kcal
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Fat: 31.33g | Prot: 20.24g | Carbs: 92.24g.
Breakfast: American Cheesecake Muffins, Kaufland Fettarme Milch 1.5%, Weetabix Original. Snacks/Other: Lindt Weihnachtsmann. more...
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Gaining 3.9 kg a Week
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