Weigh In record (no journal entry) for 21 December 2017
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89 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1413 kcal
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Fat: 29.28g | Prot: 51.69g | Carbs: 160.39g.
Breakfast: AH Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: Jumbo Gerookte Casselerrib, Lidl Kampioentjes Meergranen. Dinner: Linessa Goudse Kaas 30+ Belegen, Markant Tomatenpuree, Freshona Maïs, AH Pastasaus Basis Basilicum, Saladinettes Macaroni Spaghetti Groente, Lidl Mager Rundergehakt, Lidl Volkoren Spaghetti. Snacks/Other: Chio Party Mix Original, Mousserende Wijn, Lay's Oven Baked Roasted Paprika. more...
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2542 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hendriet1988's Weight History
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