Weigh In record (no journal entry) for 21 December 2017
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2047 kcal
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Fat: 80.75g | Prot: 135.18g | Carbs: 201.05g.
Breakfast: Кофе с Молоком 2,5%, Варенье, Сырники ПП. Lunch: Nescafe Dolce Gusto Латте Макиато, Сырники ПП, Тефтели, Рис Вареный. Dinner: Салат с Тунцом. Snacks/Other: Банан, Красное Яблоко, Сырники ПП, Банан, Сырники ПП. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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OliviaVai's Weight History
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