Weigh In record (no journal entry) for 21 December 2017
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70.5 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1617 kcal
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Fat: 69.37g | Prot: 85.23g | Carbs: 164.26g.
Breakfast: Delisse Yaourt Nature Sucré, Lotus Pâte à Tartiner Speculoos, Épi d'or Tartines Craquantes au Froment. Lunch: Activia Yaourt Fraise, Foie de Veau, Riz Blanc (à Longs Grains , Cuit). Dinner: Marque Repère Blanc de Dinde, Noix, Delisse Fromage Blanc 0%, Ocean Sea Poisson Pané Filet de Cabillaud. Snacks/Other: Marque Repère Biscuits aux Germes de Blé. more...
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steady weight
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