Weigh In record (no journal entry) for 21 December 2017
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1663 kcal
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Fat: 32.85g | Prot: 68.96g | Carbs: 266.77g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Cherrytomaten, Ijsbergsla, AH Maisbrood, AH Gebraden Kipfilet. Dinner: Golden Sun Thai Jasmin Rijst, AH Chinese Kool, Rundergehakt, Golden Sun Thai Jasmin Rijst. Snacks/Other: Hema Melkchocolade met Karamel en Zeezout. more...
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Gaining 1.4 kg a Week
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jong1432's Weight History
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