Weigh In record (no journal entry) for 21 December 2017
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58.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1644 kcal
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Fat: 47.03g | Prot: 128.52g | Carbs: 173.34g.
Breakfast: Зефир в Шоколаде, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Творог 1,8%, Кефир 1%. Lunch: Творог 1,8%, Кефир 1%, Мармелад, Лэнд Греча Отварная, Куриные Голени с Кожей. Dinner: Санта Бремор Антарктик Криль Классический, Щедрые Хлебцы Ржаные, Творог 1,8%, Кефир 1%, Кофе с Молоком 2.5%, Вафли, President Сыр Рассольный, Макфа Макароны Отварные. more...
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2281 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Yoga - 15 minutes, Sleeping - 7 hours and 59 minutes, Resting - 6 hours and 46 minutes, Working - 8 hours. more...
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Losing 0.9 kg a Week
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Cubba128's Weight History
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