Weigh In record (no journal entry) for 21 December 2017
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52.2 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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474 kcal
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Fat: 3.87g | Prot: 9.15g | Carbs: 104.95g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Краски лета Брусника Быстрозамороженная, Магнит Банан, Royal Forest Семена Чиа, Мёд, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры. Snacks/Other: Красное Яблоко. more...
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Losing 0.5 kg a Week
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IrinaS-kem's Weight History
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