Weigh In record (no journal entry) for 20 December 2017
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95.4 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1343 kcal
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Fat: 70.57g | Prot: 42.30g | Carbs: 141.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Butter Cake with Icing, Meat Loaf. Dinner: Captain John Derst's Old Fashioned Bread, Captain John Derst's Old Fashioned Bread, Best Foods Real Mayonnaise, Captain John Derst's Old Fashioned Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Captain John Derst's Old Fashioned Bread. more...
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Gaining 1.3 kg a Week
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grannie57 's Weight History
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