Weigh In record (no journal entry) for 21 December 2017
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61.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1402 kcal
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Fat: 53.61g | Prot: 101.12g | Carbs: 140.19g.
Breakfast: 桂冠 銀絲卷, 統一 豆漿. Lunch: 豬排骨, 白蘿蔔, 炒大白菜, 地瓜葉. Dinner: 火龍果, 馬鈴薯(水煮,加鹽), 豬里肉(全塊,瘦肉), 地瓜葉. Snacks/Other: 7-11 冰拿鐵(中)(7-11), 蔬菜春卷, 比菲多 軟糖. more...
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492 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 3 minutes, Apple Health - 15 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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