Weigh In record (no journal entry) for 20 December 2017
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1136 kcal
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Fat: 70.82g | Prot: 58.59g | Carbs: 65.81g.
Lunch: Pepino (Descascado), Laranjas, Carne de Vaca Moída (90% Magro / 10% Gordo), Crepioca. Dinner: Café, Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Seara Mortadela Defumada, Pepino (Descascado), Crepioca, Perdigão Linguiça Calabresa, Bacon, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pipoca Branca (em Óleo). more...
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2191 kcal
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Exercise:
Hiking - 30 minutes, Abdominal (Sit Ups) - 16 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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dani_111silva's Weight History
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