Weigh In record (no journal entry) for 20 December 2017
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81.1 kg
Lost so far: 7.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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918 kcal
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Fat: 63.75g | Prot: 66.86g | Carbs: 7.93g.
Breakfast: Aviação Manteiga com Sal, Ovo, Tirolez Queijo tipo Cottage, Limonada de Baixas Calorias. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sococo Leite de Coco Tradicional. Dinner: Couve-Flor, Brócolis Cozido, Aviação Manteiga com Sal, Ovo, Tirolez Queijo tipo Cottage. Snacks/Other: Requeijão, Ovo Cozido. more...
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3047 kcal
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Exercise:
Air Climber - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.9 kg a Week
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marciaflp1's Weight History
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