Weigh In record (no journal entry) for 20 December 2017
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72.5 kg
Lost so far: 12 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2128 kcal
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Fat: 126.57g | Prot: 183.82g | Carbs: 86.24g.
Breakfast: Sadia Peito de Peru Defumado Sadia Light, Ovo Frito sem Gordura, Café (Infusão). Lunch: Tabule, Brócolis, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Pepino (Descascado), Ovo de Codorna, Alface. Snacks/Other: Pullman Pão de Forma, Agtal Amendoim Japonês, Forno de Minas Pão de Queijo Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.4 kg a Week
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marianacarvalho2's Weight History
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