bumbye's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

67.9 kg Lost so far: 9.2 kg. Still to go: 67.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

872 kcal

Fat: 38.10g | Prot: 33.18g | Carbs: 104.30g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie. more...

2072 kcal

Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bumbye's Weight History

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