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打羽球2.5小時
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1087 kcal
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Fat: 84.26g | Prot: 106.60g | Carbs: 121.56g.
Breakfast: Sweet Potato , Coffee, Apple, Boiled Egg, Guava. Lunch: 雞胸飯. Dinner: 甘泉魚麵 - 京饌羊肉片麵. more...
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Losing 4.9 kg a Week
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