Weigh In record (no journal entry) for 20 December 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1609 kcal
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Fat: 49.88g | Prot: 73.31g | Carbs: 219.46g.
Breakfast: Succo d'arancia, Mirtilli, Germinal Fiocchi di Avena. Lunch: Rio Mare Filetti di Sgombro Grigliati al Naturale, Pomodori, Valfrutta Farro Cotti a Vapore. Dinner: Burro, Pane Integrale, Carote, Conad Insalata Classica, Pomodori, Olio Extra Vergine di Oliva, Patate al Forno, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Noci Pecan Tostate a Secco (senza Aggiunta di Sale), Coop Crackers Integrali, Banana. more...
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1921 kcal
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Exercise:
Resting - 6 hours, Weight Training (moderate) - 36 minutes, Showering - 30 minutes, Standing - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours and 16 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 8 minutes. more...
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Losing 1.2 kg a Week
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