Weigh In record (no journal entry) for 20 December 2017
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1089 kcal
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Fat: 39.17g | Prot: 78.34g | Carbs: 109.47g.
Breakfast: Ultimate Nutrition Протеин, Банан. Lunch: Ржаной Хлеб, Яичница, Гречка Отварная. Snacks/Other: Простоквашино Кефир 2,5%, Творог (Полностью Обезжиренный). more...
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Losing 0.4 kg a Week
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