Weigh In record (no journal entry) for 20 December 2017
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2209 kcal
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Fat: 46.47g | Prot: 131.59g | Carbs: 300.91g.
Breakfast: Ki Fiocchi di Orzo, Marmellata di Mirtilli, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Penny Market Pane di Segale, Vitello Magro, Finocchi Bolliti, Olio Extra Vergine di Oliva. Dinner: Delizie del Sole Peperoni in Agrodolce, Olio d'oliva, Rio Mare Filetti di Sgombro al Naturale, Riso Basmati. Snacks/Other: Esselunga Bio Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Noci, Arance, Albume d'uovo, Gallette di Riso. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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